MacMart's Journal, 10 November 2013

158.1 lb Lost so far: 18.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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710 kcal

Fat: 23.50g | Prot: 18.54g | Carb: 104.43g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Champignonsoep. Dinner: Rund- en Varkensvlees Gehaktballen, Zachte Broodjes. Snacks/Other: Red Band Snoep Mix Original, Leidingwater. more...

2153 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 9 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...