Weigh In record (no journal entry) for 13 February 2021
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2021:
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1185 kcal
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Fat: 55.13g | Prot: 108.37g | Carb: 70.70g.
Breakfast: Sunrise Growers Tropical Fruit Blend, Hydroxycut Lean Protein Shake. Lunch: Cuties Mandarin Orange, Great Value Medium Black Olives, Double Diamond Farms Mini Cucumbers, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Steamed or Boiled Without Shell Lobster, Mixed Salad Greens, Fresh Selections White Sliced Mushrooms, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Specially Selected Italian Mascarpone Torta. more...
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2317 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Sleeping - 21 hours and 57 minutes, Treadmill - 43 minutes, Cleaning - 1 hour. more...
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losing 7.0 lb a week
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 Comments
Doing great Sarafinia! Keep up the good work!
14 Feb 21 by member: Debbie Cousins
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