thegoat001's Journal, 10 November 2013

229.3 lb Lost so far: 0 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

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767 kcal

Fat: 3.60g | Prot: 42.60g | Carb: 135.70g.   Breakfast: Kellogg's Special K Forest Berries 40G. Snacks/Other: Chobani Greek Yogurt Mango. more...

2643 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...