Weigh In record (no journal entry) for 09 November 2013
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201.7 lb
Lost so far: 69.4 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2013:
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1816 kcal
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Fat: 59.86g | Prot: 63.78g | Carb: 266.46g.
Breakfast: Quaker Large Flake Oats, Presidents Choice Extra Dark Chocolate, Herbal Tea, Bananas, Fuji Apples. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chickpeas with Sun-Dried Tomatoes and Roasted Red Pepper, Brown Rice, Baked or Broiled Cod. Snacks/Other: Gala Apples, Butter Tarts, Oikos Blueberry Greek Yogurt, Extra Dark, Bananas, Raisins (Seedless), Gala Apples, Chocolate Chip Cookies (Soft Type). more...
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4981 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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