Weigh In record (no journal entry) for 18 January 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2385 kcal
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Fat: 70.01g | Prot: 93.73g | Carb: 353.24g.
Breakfast: Original Glazed Doughnut, Frosted Mini-Wheats Bite Size, Honey, Milk (Nonfat). Lunch: Organic Greek Style Nonfat Yogurt - Plain, Bananas, White Rice, Chicken Breast (Skin Not Eaten), Red Salsa, Fat Free Sour Cream. Dinner: Organic Mixed Berry Low Fat Yogurt Parfait, Twisted Petite Rolls, Pineapple, Tortilla Soup. Snacks/Other: Nutella Hazelnut with Skim Milk Cocoa Spread, Crab Spinach Dip, Thin Wheat Crackers. more...
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2709 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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