Weigh In record (no journal entry) for 09 November 2013
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133.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1455 kcal
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Fat: 46.60g | Prot: 66.96g | Carb: 147.50g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Celery , Cherry Tomatoes, Cucumber (Peeled) , Tuna in Water (Canned), Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: Trader Joe's Fresh Gingerbread, Trader Joe's Chocolate Almond Tart, Chicken Leg, Red Table Wine , Lasagna with Meat. Snacks/Other: Starbucks Refreshers Raspberry Pomegranate. more...
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1665 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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