Weigh In record (no journal entry) for 09 November 2013
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247.8 lb
Lost so far: 7.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1030 kcal
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Fat: 24.01g | Prot: 43.93g | Carb: 166.07g.
Breakfast: General Mills Honey Nut Cheerios, 1% Fat Milk, Dole Frozen Mixed Fruit, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Schmidt Old Tyme 100% Whole Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Blue Bell Mini Country Cones, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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losing 5.6 lb a week
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