Weigh In record (no journal entry) for 13 February 2021
|
142.7 lb
Lost so far: 17.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2021:
|
1838 kcal
|
Fat: 103.25g | Prot: 85.76g | Carb: 149.63g.
Breakfast: Grapefruit (Pink and Red), Fresh Pork Sausage, Fried Egg. Lunch: Wicked Crisps Spinach Parmesan Crisps, Vega Protein & Greens, Slim-Fast High Protein Creamy Chocolate Shake, Oranges, Great Value Whole Wheat Hamburger Buns, Tyson Foods Chicken Breast Patty. Dinner: DeMet's Flipz Milk Chocolate Covered Pretzels, Clover Valley Light Italian Dressing, Plain Pancakes, Egg, Ground Beef (Cooked), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|