Weigh In record (no journal entry) for 18 January 2011
|
168.7 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
1310 kcal
|
Fat: 43.07g | Prot: 48.25g | Carb: 187.35g.
Breakfast: Steel Cut Irish Oatmeal, Heart One Gummy Vitamins, fiber gummies, milk, browm sugar, sugar free vanilla, coffee, skim milk. Lunch: sandwich roll, bacon, lettus, turky sandwich meat, avacado. Dinner: Chow Mein, Nutri-Grain Cereal Bar - Apple Cinnamon. Snacks/Other: Trail Mix, sugar in the raw, tea, milk. more...
|
|
2322 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 15 minutes, elliptical - 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nisuoc's weight history
|