melissaknight's Journal, 13 February 2021

130.4 lb Lost so far: 57.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 82.35g | Prot: 73.51g | Carb: 161.59g.   Breakfast: Tru-Nut Powdered Peanut Butter, Two Good Strawberry Greek Yogurt, Quaker 100% Whole Grain Oatmeal. Lunch: Alpine Fresh Blueberries, Walnuts, Great Value Raisins, Salmon, Watermelon . Snacks/Other: Great Value Pepper Jack Cheese, Coconut Meat, Best Yet Mixed Berries, Earth Balance Peanut Butter & Coconut Blend, Coconut Meat, Carrots , Publix Dark Chocolate Covered Almonds. more...

2288 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Yoga (Hot) - 1 hour, Elliptical - 59 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...