Weigh In record (no journal entry) for 09 November 2013
|
234.1 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2013:
|
1983 kcal
|
Fat: 68.18g | Prot: 104.89g | Carb: 253.27g.
Breakfast: Bimbo Pan Tostado Integral, Jugo de Zanahoria, Jugo de Naranja Recién Exprimido, Salvado de Trigo (Crudo), Miel, Plátano, Papayas, Melón, Manzanas Doradas Deliciosas, Té sin Azúcar. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Mayonesa, Heinz Catsup, Mostaza Amarilla, Tomates, Lechuga, Bimbo Bimbollos. Dinner: Bisquet, Tuny Atún Aleta Amarilla en Agua, Los Volcanes Queso Panela. Snacks/Other: Dulces de la Rosa Pulparindo. more...
|
|
2909 kcal
|
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damianb1987's weight history
|