Weigh In record (no journal entry) for 09 November 2013
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147.3 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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2548 kcal
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Fat: 86.76g | Prot: 88.25g | Carb: 375.48g.
Breakfast: Costco Granola, Strawberries, Honey, Bills own recipe Bills 4oz Buckwheat Pancake snack. Lunch: Eden Foods Toasted Sesame Oil, Garlic, Bacon, Egg, Coriander Seed, Red or Cayenne Pepper, Turmeric (Ground), Red Potatoes (Flesh and Skin), Sweet Potato, Olivado Extra Virgin Avocado Oil, Trader Joe's organic Extra Firm Sprouted Tofu, Korean local korean 100g radish kimchi, McCormick Ground Cumin. Dinner: Archer Farms Cranberry Orange Granola Bars. Snacks/Other: Lemon Pudding (1 oz), Talenti sorbetto Alphonso mango Talenti sorbetto Alphonso mango. more...
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losing 1.4 lb a week
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