Weigh In record (no journal entry) for 09 November 2013
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148.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1517 kcal
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Fat: 39.33g | Prot: 97.85g | Carb: 223.04g.
Breakfast: Nature Boy Vegetarian Eggless Spicy Tofu Sandwich, Apples, Frieda's Sesame Garlic Baked Tofu, Dole Classic Cole Slaw Mix, Sabra Roasted Pine Nut Hummus, Kale, Egg, Pita Bread, Marshmallows. more...
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losing 12.6 lb a week
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