Weigh In record (no journal entry) for 09 November 2013
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114.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1082 kcal
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Fat: 63.79g | Prot: 72.56g | Carb: 53.93g.
Breakfast: Fuji Apples, Goya Black Beans, Coffee, Cooked Pumpkin (from Fresh). Lunch: Fresh Pork Sausage. Dinner: Hansung Food Cabbage Kimchi, White Rice, Puerto Rican Style Stewed Pork. more...
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gaining 2.6 lb a week
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