sickert08's Journal, 18 January 2011

My fat weekend caught up with me on the scales. I am not very happy about this but it is my own fault. I was really good yesterday and even went to the gym and walked for an hour. Today I will do the same. I will lose this weight!

183.6 lb Lost so far: 1.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 25.20g | Prot: 49.39g | Carb: 186.82g.   Breakfast: bagel, honey, skippy natural peanut butter. Lunch: yogurt parfait, diet coke, subway. Dinner: milk. Snacks/Other: fruit strips, corn thin. more...

2378 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...