Weigh In record (no journal entry) for 09 November 2013
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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2636 kcal
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Fat: 201.54g | Prot: 95.02g | Carb: 141.45g.
Breakfast: Cranberries , Barlean's Fresh Flax Oil, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Trader Joe's Raw Almonds, Organic Valley Half & Half, Coffee (Brewed From Grounds) , Silk Pure Almond Milk - Unsweetened Original. Lunch: Sopraffina All American Frittata. Dinner: Fennel Bulb, Onions, Cauliflower, Radishes , Alwadi Tahina, Extra Virgin Olive Oil, Celery , Red Tomatoes , Carrots , Cucumber (with Peel) , Cos or Romaine Lettuce , Avocados . Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Reddi-wip Fat Free Dairy Whipped Topping, Royal sugar free cherry gelatin, u-bet sugar free chocolate syrup, Navitas Naturals Organic Raw Cacao Nibs, Silk Pure Almond Milk - Unsweetened Original, Apples, Gatorade All Stars Thirst Quencher Berry Beverage. more...
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gaining 1.1 lb a week
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