Weigh In record (no journal entry) for 12 February 2021
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170.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1655 kcal
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Fat: 26.80g | Prot: 104.00g | Carb: 258.00g.
Breakfast: Kellogg's Special K Protein Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Utz Old Fashioned Sourdough Hard Pretzels, Arnold Real Jewish Rye Bread with Seeds, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Fat Free Milk. Dinner: 85% Meatloaf, Bunny Bread Brown 'n Serve Enriched Rolls, Mashed Potatoes, Libby's Whole Kernel Sweet Corn, Libby's Green Beans. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Great Value Fat Free Milk, Fudgesicle Original Fudge Bars No Sugar Added. more...
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2048 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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