Judyrose1997's Journal, 12 February 2021

144.8 lb Lost so far: 100.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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433 kcal

Fat: 38.79g | Prot: 22.98g | Carb: 1.99g.   Breakfast: Mustard, Dean's French Onion Dip, Great Value Deli Style Sliced Swiss Cheese, Meijer Brazil Nuts, Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil, Food Lion Original Pork Rinds, Butter, Coffee (made from Ground). more...

1837 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...