Weigh In record (no journal entry) for 12 February 2021
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168.6 lb
Lost so far: 18.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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898 kcal
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Fat: 27.27g | Prot: 55.85g | Carb: 110.62g.
Breakfast: Centrum Centrum Minis Women 50+, Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Smart Ones Smart Creations Meatloaf. Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Peaches (Solids and Liquids, Water Pack, Canned), Peaches (Solids and Liquids, Water Pack, Canned). more...
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losing 1.0 lb a week
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