helenfrus's Journal, 09 November 2013

"+; +"

125.2 lb Lost so far: 5.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 40.83g | Prot: 101.57g | Carb: 136.70g.   Breakfast: St. Dalfour St Dalfour fig spread, Домик в деревне tvorog. Lunch: Butterfly Bakery Sugar Free Marble Creme Cake, Swiss Cheese (Low Fat), Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast, Carrots, Mixed Salad Greens, Régime Dukan Mayonnaise. Dinner: Starbucks Cappuccino (Tall), food compant Blueberries crunchies, Ого Отруби Пшеничные, Serano Almonds Pizza Flavour, Cucumber (with Peel). Snacks/Other: Trader Joe's Mandarin Oranges, Starbucks Cappuccino (Tall). more...

2648 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...