jeanniefrank's Journal, 08 November 2013

126.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 23.62g | Prot: 48.70g | Carb: 108.96g.   Breakfast: Low Fat Vanilla Soy Milk, Old Fashioned Oatmeal. Lunch: Tomato and Basil Pizza Veggie Burgers. Dinner: Red Table Wine, Red Table Wine, Mashed Potato, Brussels Sprouts, Yellowfin Tuna (Fish), Whole Wheat Bread, Italian Salad Dressing, Mixed Salad Greens, Red Table Wine. more...

2925 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Standing - 40 minutes, Sitting - 10 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Bicycling (slow) - 11/mph - 48 minutes, Swimming (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 12 minutes. more...