Weigh In record (no journal entry) for 18 January 2011
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301.0 lb
Lost so far: 9.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1948 kcal
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Fat: 80.36g | Prot: 81.21g | Carb: 234.63g.
Breakfast: Skim Milk, Body Fortress. Lunch: Broccoli, Cherry Tomatoes, Red Onion, Baby Spinach, Flat Bread, Shredded Mozzarella, Banana Peppers. Dinner: Applebees Baked Potato, Spicy Shrimp Rollup. Snacks/Other: Peach Mango Green Tea, Wild Strawberry Energy Drink Mix, Banana. more...
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4162 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...
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losing 0.9 lb a week
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amandabeth's weight history
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