Weigh In record (no journal entry) for 08 November 2013
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248.6 lb
Lost so far: 6.4 lb.
Still to go: 73.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2013:
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1349 kcal
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Fat: 36.21g | Prot: 65.20g | Carb: 190.08g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dole Frozen Mixed Fruit, General Mills Honey Nut Cheerios, 1% Fat Milk. Lunch: Tuna in Water (Canned), Feta Cheese, Peloponnese Kalamata Olives, Grape Tomatoes, Great Value Romaine Lettuce. Dinner: Sargento Ultra Thin Sliced Provolone Cheese, Runza Mayo, Deli Turkey or Chicken Breast Meat, Nature's Own Whitewheat Bread. Snacks/Other: Hellmann's Light Mayonnaise, Nature's Own White Wheat Bread, Blue Bell Mini Country Cones, Twizzlers Twizzlers (King Size), Twizzlers Twizzlers (King Size). more...
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gaining 1.4 lb a week
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