Weigh In record (no journal entry) for 22 March 2009
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148.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2009:
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500 kcal
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Fat: 28.92g | Prot: 26.36g | Carb: 30.85g.
Breakfast: cacique, black beans, Egg, Egg, I Can't Believe It's Not Butter!, Dasani. Lunch: Kosher Dill Pickle, Celery, Coke Zero. Dinner: Kosher Dill Pickle, Celery, Mineral Water. Snacks/Other: Oreo. more...
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2450 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (exercise) - 3.5/mph - 2 hours, Stretching (yoga) - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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gaining 20.3 lb a week
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 Comments
i feel like a fucking pig...
22 Mar 09 by member: Nokame
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Aw, why? I looked at your food and you hardly ate. If that is what you ate your body could be in starvation mode. You should not have less than 1200 calories a day. In my journal I have a link to a website that you can put in your height, weight and what you want to weigh and it will calculate how many calories you need to achieve that goal. I am suppose to have 1530 I think, but I fall short almost everyday. I noticed the week I had 600 cals all week I didnt lose weight and the weeks I had 1200-1500 I lost a good amount of weight. You are not a pig, it will be ok.
22 Mar 09 by member: yogamama3
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