Weigh In record (no journal entry) for 08 November 2013
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150.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1444 kcal
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Fat: 33.06g | Prot: 56.45g | Carb: 263.65g.
Breakfast: Sabra Roasted Pine Nut Hummus, Snickers Snickers Bar (Fun Size), Marshmallows, Dole Classic Cole Slaw Mix, Apples, Pita Bread, Frieda's Sesame Garlic Baked Tofu. Lunch: Kim's Magic Pop, Mushrooms, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Onions, Spinach, Field Roast Mexican Chipotle Sausages, Dole Classic Iceberg Mix. more...
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losing 7.0 lb a week
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