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uhg - winter blues - not good. restarting today. had checkup. dr said keto fine but not for long term.
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 February 2021:
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372 kcal
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Fat: 13.00g | Prot: 19.00g | Carb: 44.00g.
Breakfast: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Yogi Green Tea Blueberry Slim Life. Lunch: 310 Nutrition 310 Chocolate Shake, Almond Windmill Cookies. more...
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gaining 0.6 lb a week
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