Weigh In record (no journal entry) for 08 November 2013
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384.8 lb
Lost so far: 37.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1153 kcal
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Fat: 63.66g | Prot: 96.79g | Carb: 54.13g.
Breakfast: Smoked Honey Ham (Cooked), Scrambled Egg , Bacon, McDonald's Sausage Patty. Lunch: Progresso Light Chicken Noodle Soup, Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Snacks/Other: Jif Natural Creamy Peanut Butter, Rivalus Promasil. more...
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losing 3.0 lb a week
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