Weigh In record (no journal entry) for 08 November 2013
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185.2 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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3501 kcal
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Fat: 46.08g | Prot: 108.39g | Carb: 670.93g.
Breakfast: Sanduíche de Presunto e Queijo, Laranjas, Activia Activia Aveia. Lunch: Yoki Batata Palha Premium Extra Fina, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Integral. Dinner: Fujisan Niguiri Salmão, Sushi. Snacks/Other: Bananas, Maçãs, Bananas, Maçãs. more...
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2340 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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