blueishblack's Journal, 11 February 2021

127.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed 100%.

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968 kcal

Fat: 35.57g | Prot: 57.38g | Carb: 118.12g.   Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Quaker 100% Whole Grain Oatmeal, Fisher Chopped Walnuts, 1% Fat Milk, Coffee with Milk, Blueberries. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Hummus, Mixed Salad Greens, Apples, Locatelli Grated Pecorino Romano Cheese, Amy's Organic Low Fat Vegetable Barley Soup. Snacks/Other: Fage Total 0% Greek Yogurt, Great Value No Sugar Added Frozen Mixed Fruit, Coffee with Milk, Almond Butter, Carrington Farms Flax Chia Blend, Carrington Farms Organic Coconut Protein Blend. more...

1661 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...