Weigh In record (no journal entry) for 11 February 2021
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2021 kcal
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Fat: 75.04g | Prot: 90.92g | Carb: 254.02g.
Breakfast: Corn Chex, Fried Egg, 2% Fat Milk. Lunch: Publix Dried Dates, Nature's Original Sun Dried Apricots, Bean and Ham Soup (Home Recipe), Bean and Ham Soup (Home Recipe). Dinner: Stauffer's Original Animal Crackers, 2% Fat Milk, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing, Kroger Sugar Cookie, Jalapeño Poppers. more...
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losing 3.5 lb a week
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