Weigh In record (no journal entry) for 11 February 2021
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212.1 lb
Lost so far: 4.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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2123 kcal
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Fat: 58.30g | Prot: 202.84g | Carb: 191.93g.
Breakfast: Landmark Колбаса Милано, Russian Maasdam Cheese, Egg (Whole), Глория Хлеб Злаковый. Lunch: Макфа Макароны Отварные, Turkey Meat (Cooked, Roasted), Turkey Meat (Cooked, Roasted). Dinner: Чиабатта. Snacks/Other: Clementines, Optimum Nutrition Gold Standard 100% Whey, Apple, Carrots, Crunchy Батончик Мюсли с Клюквой и Малиной, Савушкин Творог 1%, Jam Preserves. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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