Weigh In record (no journal entry) for 07 November 2013
|
165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2013:
|
1385 kcal
|
Fat: 19.52g | Prot: 114.10g | Carb: 216.99g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Chiquita Banana. Lunch: Pure Protein Chocolate Deluxe High Protein Bar, Chiquita Banana, Kashi Chewy Granola Cherry Chocolate. Dinner: Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate, Chiquita Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|