Weigh In record (no journal entry) for 18 January 2011
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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2330 kcal
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Fat: 101.87g | Prot: 122.60g | Carb: 228.23g.
Breakfast: Fully Cooked Turkey Sausage Links, Cheddar Cheese, Egg Beaters - Original, Shedd's Spread Light Vegetable Oil, Orange Juice. Lunch: Mixed Berries w/Raspberry Cream Sauce, Broccoli-Cauliflower Soup, Croque Madame. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Macaroni or Noodles with Cheese. Snacks/Other: Cheese Spread, Ritz Snack Crackers. more...
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gaining 3.5 lb a week
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