|
👎 guten Morgen 👍 wünsche euch allen einen schönen Donnerstag 👍 und bleibt gesund 👍
|
199.1 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2021:
|
1439 kcal
|
Fat: 23.63g | Prot: 58.76g | Carb: 202.29g.
Breakfast: Kiwi, Golden Toast Vollkorn Toasties, Wurstaufschnitt, Kerrygold Butter, Kirschmarmelade, Kaffee, Erdbeermarmelade. Lunch: Edeka Delikatess Schinkenwürfel, Tomatensoße, Barilla Vollkorn Spaghetti. Dinner: Schinken (Extra mager), Mönchshof Kellerbier, Bauernbrot. more...
|
|
2808 kcal
|
Activities & Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernesto.julian1's weight history
|