Weigh In record (no journal entry) for 18 January 2011
|
200.8 lb
Lost so far: 67.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2011:
|
2426 kcal
|
Fat: 178.05g | Prot: 170.75g | Carb: 37.36g.
Breakfast: Mushrooms , Egg, Bacon, Onions , Cheddar Cheese , Heavy Cream, Jalapeno Peppers , Spinach . Lunch: Stella Style Lasagna. Dinner: Butter, Fully Cooked Thick 'n Tasty Bacon Cheeseburger, Cut Green Beans. Snacks/Other: Pecan Nuts , Nectar Sweets whey protein isolate - Chocolate Truffle, Atkins Advantage Chocolate Royale Shake. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|