Weigh In record (no journal entry) for 07 November 2013
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132.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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961 kcal
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Fat: 23.12g | Prot: 52.65g | Carb: 51.53g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Cucumber (Peeled) , Celery , Green Olives, Cherry Tomatoes, Tuna in Water (Canned). Dinner: Shrimp, Vons Ahi Tuna, Beef Top Loin (Trimmed to 1/4" Fat), Red Table Wine . more...
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1493 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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