Weigh In record (no journal entry) for 18 January 2011
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287.5 lb
Lost so far: 10.1 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1576 kcal
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Fat: 24.30g | Prot: 84.42g | Carb: 249.24g.
Breakfast: The Biggest Loser Club Choc Mint Shake, benefiber. Lunch: The Biggest Loser Club Choc Hazelnut Bar. Dinner: Tomato Paste, Spirali, Tomato Soup (Low Fat). Snacks/Other: Chocolate Sundae, Water Ice Sticks, plum, Bananas. more...
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4875 kcal
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Activities & Exercise:
Shopping - 1 hour, Swimming (moderate) - 1 hour, WiiFit - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 71.0 lb a week
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