Umbrella29's Journal, 07 November 2013

Weigh In record (no journal entry) for 07 November 2013
163.0 lb Lost so far: 67.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2013:
441 kcal Fat: 18.47g | Prot: 5.07g | Carb: 64.21g.   Breakfast: Butter (Salted) , Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Banana Bread. more...
losing 5.3 lb a week

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