Weigh In record (no journal entry) for 07 November 2013
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163.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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441 kcal
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Fat: 18.47g | Prot: 5.07g | Carb: 64.21g.
Breakfast: Butter (Salted) , Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Banana Bread. more...
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losing 5.3 lb a week
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Umbrella29's weight history
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