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It was a pretty good week until Friday/Saturday then I fell apart. St.Patricks was so so but good for me. Anyhow, happy to even lose a little. Major storm last night and Severe Winter Weather warning still this morning. Nice Spring. Just waiting until 9am to see if they have cancelled the morning classes. I usually do grocery shopping and errands afterwards BUT leaning towards staying in today. It looks horrid out there... still snowing.
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147.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2009:
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1896 kcal
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Fat: 57.35g | Prot: 88.78g | Carb: 265.00g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Elbow Pasta, Parmesan Cheese, Baked Pennine Pasta with Chicken. Dinner: Almonds, Pineapple, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Margarine Healthy Attitude, Gourmet Popping Corn Hot Air, Cheerios, Parmesan Cheese, Almond. more...
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1631 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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