Weigh In record (no journal entry) for 22 March 2009
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2009:
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1126 kcal
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Fat: 39.53g | Prot: 47.83g | Carb: 146.13g.
Breakfast: tofu apple knish, half and half, coffee. Lunch: no added sugar muesli, Organic Nonfat Plain European Style Yogurt, kefir trader joe. Snacks/Other: chocolate better'n peanut butter, valencia peanut, celery, apple. more...
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steady weight
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