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Dondav
Journal
07 Nov 13
Dondav's Journal, 07 November 2013
Dondav's Profile
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86
191.8 lb
Lost so far:
0 lb
.
Still to go:
191.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2013:
2004 kcal
Fat: 45.01g | Prot: 98.57g | Carb: 300.63g.
Breakfast:
Cremora Coffee Creamer, Superior White Bread, Hot Chocolate, Sugar.
Lunch:
Beef Steak.
Dinner:
Chicken Breast, White Rice, Bananas.
Snacks/Other:
Orange.
more...
3170 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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