Weigh In record (no journal entry) for 10 February 2021
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150.6 lb
Lost so far: 8.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1945 kcal
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Fat: 100.86g | Prot: 70.55g | Carb: 220.95g.
Breakfast: Clover Soy Milk Regular Unsweetened, Future Life Smart Food. Lunch: Veggie Burgers , Avocados , Kellogg's Instant Noodles Beef. Dinner: Meatless Meatballs , Fatti's & Moni's Wholewheat Macaroni. Snacks/Other: Cadbury Dairy Milk Chocolate, Reese's Peanut Butter Cup, Vanilla Ice Creams , Cheesecake . more...
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1803 kcal
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Activities & Exercise:
HIIT, abs and a bit legs - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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