blueishblack's Journal, 10 February 2021

127.9 lb Lost so far: 7.1 lb.    Still to go: 0.9 lb.    Diet followed 100%.

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1327 kcal

Fat: 60.57g | Prot: 84.37g | Carb: 129.49g.   Breakfast: Blueberries, Coffee with Milk, 1% Fat Milk, Nature's Path Kamut Puffs, Fisher Chopped Walnuts, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Butter. Lunch: SoyBoy Smoked Tofu, Apples, Annie's Naturals Lite Goddess Dressing, Mixed Salad Greens, Grape Tomatoes, Mezzetta Kalamata Olives. Dinner: Clementines, Heidelberg Cracked Wheat Bread, Cooked Asparagus (Fat Added in Cooking), Cooked Spinach (from Fresh), Egg. Snacks/Other: Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt, Coffee with Milk, Almonds, Carrington Farms Flax Chia Blend, Carrington Farms Flax Chia Blend, Carrington Farms Organic Coconut Protein Blend. more...

1713 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...