Weigh In record (no journal entry) for 10 February 2021
|
167.6 lb
Lost so far: 38.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2021:
|
1389 kcal
|
Fat: 55.42g | Prot: 74.21g | Carb: 45.90g.
Lunch: Cheese, Egg. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Chicken Wing (Skin Eaten). Snacks/Other: Michelob Lite Beer. more...
|
steady weight
|
|
Other Related Links
Members
|
freetime's weight history
|