melissaknight's Journal, 10 February 2021

131.6 lb Lost so far: 55.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 128.62g | Prot: 151.39g | Carb: 125.28g.   Breakfast: Hillshire Farm Deli Select Ultra Thin Honey Ham, Tillamook Pepper Jack Cheese, Coconut Meat. Lunch: Earth Balance Peanut Butter & Coconut Blend, Apples , Mushrooms , Bell Peppers, Olive Oil , Great Value Shredded Mild Cheddar Cheese, Egg Whites International 100% Egg Whites. Dinner: Kraft Shake 'n Bake Original Pork, Kroger Hearts of Romaine Lettuce, Parmesan Cheese (Shredded) , Wildwood Baked Tofu Teriyaki, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, New York Texas Toast Seasoned Croutons, Pork Chops (Top Loin, Boneless, Cooked, Broiled) , Great Value Pepper Jack Cheese. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Publix Dark Chocolate Covered Almonds. more...

2079 kcal

Activities & Exercise: Elliptical - 49 minutes, Weight Training (moderate) - 15 minutes, Yoga (Hot) - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...