lastisbest's Journal, 10 February 2021

142.3 lb Lost so far: 17.7 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 52.48g | Prot: 116.16g | Carb: 216.18g.   Breakfast: 2% Fat Milk, Fried Egg, Corn Chex. Lunch: Slim-Fast High Protein Creamy Chocolate Shake, Vega Protein & Greens, HoneyBaked Honey Baked Ham, Paqui Haunted Ghost Pepper Tortilla Chips. Dinner: Live G Free Rosemary & Olive Oil Crackers, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Split Pea and Ham Soup. more...

2049 kcal

Activities & Exercise: Reading - 4 hours, Driving - 20 minutes, Cooking - 2 hours, Shoveling Snow - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...