Weigh In record (no journal entry) for 17 January 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1754 kcal
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Fat: 62.11g | Prot: 83.37g | Carb: 224.64g.
Breakfast: Honey, Milk (Nonfat). Lunch: Cowboy Original Crust Pizza (Family). Dinner: Fat Free Sour Cream, Red Salsa, Chicken Breast (Skin Not Eaten), Strawberries, White Rice, Parmesan Cheese (Grated), Zucchini. Snacks/Other: Chocolate Covered Sunflower Seeds, Double Churn Light Vanilla Bean Ice Cream, D-Lites Fat Free Oatmeal Cookies, Ranch Pita Chips. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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