sdt6585's Journal, 17 January 2011

225.0 lb Lost so far: 23.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 124.19g | Prot: 175.41g | Carb: 202.60g.   Breakfast: Big Steve's Power Oatmeal, Triple Strength Fish Oil Supplement. Lunch: Chicken Strips, 6" Oven Roasted Chicken Breast. Dinner: Large Eggs, Southwestern Chicken with Rice & Beans. Snacks/Other: Salsa, Monterey Jack, Tortilla Chips, Fuji Apples. more...

2513 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...