Weigh In record (no journal entry) for 07 November 2013
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183.0 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2380 kcal
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Fat: 81.52g | Prot: 166.40g | Carb: 246.16g.
Breakfast: Tangerines (Mandarin Oranges), Apples, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Squid (Mixed Species), Coca-Cola Coco-Cola Classic (12 oz), Smoked Eel. Dinner: Domino's Pizza 16" Hand Tossed Vegi Feast Pizza, Wish-Bone Thousand Island Salad Dressing, Cherry Tomatoes, Cos or Romaine Lettuce, Skinless Chicken Breast. more...
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2697 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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