Weigh In record (no journal entry) for 06 November 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1769 kcal
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Fat: 81.77g | Prot: 108.64g | Carb: 178.39g.
Breakfast: Almonds, Pero Instant Natural Beverage, Whole Wheat Bread, Butter, EAS Premium Protein Powder - Vanilla, Cocoa Powder. Lunch: Turkey Sausage, Ghirardelli Dark Chocolate Intense Dark 72%, Whole Wheat Bread, Butter, EAS Premium Protein Powder - Vanilla, Cocoa Powder (Unsweetened). Dinner: Butter, Olive Oil, Parsnips, Cooked Brussels Sprouts, Elk Meat. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Milk (Nonfat), Pero Instant Natural Beverage, Orange Juice. more...
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2284 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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